When it comes to embracing a healthy lifestyle, few things can compare to the delicious simplicity of a homemade smoothie. With an array of flavours and ingredients at our disposal, the possibilities are endless. Today, let's dive into a vibrant and nutrient-packed concoction that's sure to become your new favourite: the Banana, Berry & Beet Smoothie.

The Benefits

This vibrant blend is not only a feast for your taste buds but also a nutritional powerhouse.
Here's what you can look forward to:

Antioxidants Galore: Berries and beets are loaded with antioxidants that help combat free radicals and reduce inflammation in the body.

Heart Health: Beets are renowned for their ability to lower blood pressure and improve heart health, thanks to their nitrates.

Digestive Support: The fibre in this smoothie aids digestion and keeps your gut happy. Energy Boost: The natural sugars in the banana provide a quick energy boost without the crash associated with refined sugars.

Post-Workout Recovery: The combination of protein from yoghurt and natural sugars from fruit makes this smoothie an excellent choice for post-workout recovery.

Ingredients :

• 1 medium-sized beetroot (steamed, peeled and cubed)


• 1 large frozen banana


• 100g mixed fresh/frozen berries


• 25g rolled oats


• 2 tsp chia seeds


• 1 cup yoghurt (use non-dairy for a vegan alternative)


• 1 soft date (pitted)


• ½ tsp pure vanilla extract


• Dash of cinnamon

Serves : 1

Cooks In : 10 min

Difficulty : Easy

Preparation Method :

1. Combine all the ingredients in a blender and blend until completely smooth. Pour into a tall glass and enjoy!

Tips :

For added protein, add your favourite plain or vanilla protein powder.