Pumpkins are more than just symbols of the spooky season. They are actually delicious members of the winter squash family, which also includes popular varieties like Butternut, Acorn, Crown Prince, and Kabocha. These versatile fruits are in season from October to December and come in various colours, shapes, and sizes.

Choosing the Right Pumpkin or Squash

This guide will help you select, prepare, and cook these seasonal treats in simple recipes.

Large orange pumpkins and Butternut Squash: These firm-textured varieties pair well with warm spices. Try tossing the wedges with chilli and cumin.

Acorn Squash: Smaller and dark green with orange-yellow flesh, Acorn squash is ideal for mashing or stuffing.

Crown Prince Squash: Large pumpkins with bluish-grey skin and orange flesh, these have a firm texture and nutty taste. Roast them in chunks.

Japanese Kabocha Squash: Dark green and flat-ish, Kabocha becomes fluffy when baked and is ideal for soups and stews.

While most squashes can be used interchangeably in recipes, look for pumpkins and squash with smooth, unblemished skins and a heavy weight for their size. Store them in a cool, dark place for up to two months.

Preparing Your Pumpkin or Squash

To prepare your pumpkin or squash, place it on a chopping board with a damp tea towel underneath to prevent slipping. Trim off both ends, stand it on one end, and cut it in half lengthwise.

Cut the squash into quarters or manageable wedges and scoop out the seeds with a large metal spoon. If the skin is not too thick, leave it on for a chewy texture. Otherwise, remove it with a Y-shaped speed peeler or after cooking.  

Don't Forget the Seeds!

Wash and dry the seeds, then sprinkle them with teriyaki sauce before roasting in the oven at a medium heat for 10 minutes. Use them as a topping for salads or as a snack.

Cooking Tips for Pumpkins and Squash

All winter squashes can be cooked in similar ways. Here are some ideas:

• Boiling: Cook with other vegetables in stock for soups.


• Mashing: Combine with cooked carrots or sweet potato for a healthy topping or side dish.


• Roasting: Caramelises the squash and brings out its sweetness.


• Curries and stews: Add chopped squash to your favourite recipes.


• Stuffing: Fill with rice pilaf or couscous and bake.